Today we’d like to introduce you to Leonor Sosa Hi Leonor, we’d love for you to start by introducing yourself.My path into wellness has been anything but conventional—and honestly, I wouldn’t have it any other way. My interest in holistic health started with food and nutrition, largely because I’ve been managing IBS since my early…
CAFECITO: THE CUBAN COFFEE RITUAL THAT CONNECTS GENERATIONS
Cafecito: A Legacy in a Cup I was born in California and raised mostly between Southern California and Miami, with a period in Peru. Spanish was my first language, and my love for my culture runs deep—yet, like many first-generation Americans, I didn’t always fully appreciate it. At times, I even rejected it, wanting to…
Crowding Out: The Simple Method to Build Healthy Habits Without Deprivation
Crowding Out the Negative: Incorporating Habits That Nourish Your Life Have you ever tried to make a big life change and felt like you were fighting a battle of willpower? Maybe you vowed to cut out sugar, caffeine, or takeout—only to feel deprived, frustrated, and eventually, right back where you started. The problem with this…
Winter Wellness Escape: An Evening of Self-Care, Community, and Mindful Cannabis at Mary J’s Apothecary
Join us for Mary J’s Winter Wellness Escape, an exclusive evening dedicated to self-care, relaxation, and community connection. Immerse yourself in a cozy, winter-inspired setting with curated wellness experiences, including restorative yin yoga, mindful cannabis education, and artisanal refreshments. Discover our favorite cannabis and wellness brands, enjoy live music, and connect with like-minded individuals—all in celebration of the season’s calming, reflective energy. This limited-capacity event is designed to elevate your winter wellness routine and offer inspiration for a holistic, grounded approach to self-care.
Ladies, Are You Giving Way Too Many F*cks?
“Most of us struggle throughout our lives by giving too many f*cks in situations where f*cks do not deserve to be given.”- Mark Manson
