If I’m honest—it took me a minute to fully wrap my head around how cannabis topicals work. I mean, I was used to thinking of cannabis as something you ingest to feel its benefits. So, the idea that a lotion,…
Unlocking the Power of the Endocannabinoid System: How Nutrition, Lifestyle, and Cannabis Promote Balance
Did you know your body has a built-in system designed to help you stay balanced and grounded—just like a wellness practice? I didn’t either, at least not at first. When I fell ill, I turned to cannabis looking for relief….
Crowding Out: The Simple Method to Build Healthy Habits Without Deprivation
Crowding Out the Negative: Incorporating Habits That Nourish Your Life Have you ever tried to make a big life change and felt like you were fighting a battle of willpower? Maybe you vowed to cut out sugar, caffeine, or takeout—only…
2025 Reset: Simple Habits for Wellness and Mindful Living
New Year, Fresh Start: Cultivating the Best Version of Yourself, One Small Shift at a Time A new year always feels like a gift, doesn’t it? A fresh start, wrapped in 365 shiny days of possibility. It’s like life is…
Cutting the Bull: How External Changes Fuel Personal Transformation
There’s something undeniably powerful about changing your hair—whether it’s a drastic chop or a subtle trim. For many, a haircut isn’t just about style. It can represent something deeper: growth, rebirth, or even liberation. Changing our physical appearance often reflects…
Winter Wellness Escape: How Self-Care, Yoga, and Cannabis Create Community
As the temperatures dipped and the world slowed into winter’s embrace just before the holiday hustle, Mary J’s Apothecary hosted a cozy sanctuary for the soul—our Winter Wellness Escape. This wasn’t just an event; it was an evening where self-care,…
An Elevated Friendsgiving: Semi-Homemade Recipes with Infused Seasonal Flavors
Thanksgiving has always held a special place in my heart—it’s more than just a holiday; it’s an invitation to slow down, reconnect, and let gratitude guide the way. Each year, it draws me back to the beauty of tradition, the…
