Join us for Mary J’s Winter Wellness Escape, an exclusive evening dedicated to self-care, relaxation, and community connection. Immerse yourself in a cozy, winter-inspired setting with curated wellness experiences, including restorative yin yoga, mindful cannabis education, and artisanal refreshments. Discover our favorite cannabis and wellness brands, enjoy live music, and connect with like-minded individuals—all in celebration of the season’s calming, reflective energy. This limited-capacity event is designed to elevate your winter wellness routine and offer inspiration for a holistic, grounded approach to self-care.
Embrace the Season: Essential Tips for Transitioning Your Routine for Fall
As summer’s vibrancy gives way to fall’s quiet, earthy tones, I’m finding myself leaning into a slower pace—much like nature itself. Recently, I completed a Yin Yoga Teacher Training, which deepened my appreciation for tuning into the wisdom of the…
DREAM WEAVER~Unlocking Better Sleep with Cannabis: How CBD, THC, and CBN Can Help You Rest Easier
Struggling to get a good night’s sleep? Discover how cannabis, including CBD, THC, and CBN, can help improve sleep quality by reducing anxiety, easing pain, and promoting relaxation. Learn the science behind cannabis and sleep, along with tips on choosing the best strains and methods for a restful night.
Down the Rabbit Hole: My Cannabis Journey and Exciting New Horizons
Hello, lovelies! It’s been a minute since I last shared my musings, but I promise I’ve been elbows-deep in cannabis magic—just not sharing it with you yet. Well, buckle up, because we have so much to catch up on! For…
Ladies, Are You Giving Way Too Many F*cks?
“Most of us struggle throughout our lives by giving too many f*cks in situations where f*cks do not deserve to be given.”- Mark Manson
3 Must-Try Cannabis & Yoga Pairings for Optimal Health & Wellness
If you enjoy yoga and cannabis then you likely already know, this pairing is nothing short of magical! It’s a big claim, but true for me and many others. If you’ve never tried it but enjoy yoga or cannabis independently from one another, I invite you to flow as you’ve never flowed before!
Elevated butter. Butter, but better.
So many ways to reach the same result. Here are two ways you can go about it!
ELEVATED Butternut Squash Soup
Snowy winter weather calls for warm, and cozy food. This soup will deliver in spades while keeping with the healthier habits established at the New Year!
Holidays got you down? Elevate the edible way. Here’s how!
Let’s be real, the holidays are lovely but they can also be super stressful. Seriously. But fret not, I have something to share with you…
Want healthier joints? Spark up a joint!!!
want a great way to bond with your grandparents? Roll an extra one for grandma 🙂
Is Cannabis a band-aid for Mental Health and Wellness? My Personal Story
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”