April is here—and so is she The spirit of the cannabis plant. That wise, whispering feminine presence. The one who stirs, soothes, and sometimes surprises us with her playful way of guiding us back to ourselves. As we lead up to 4/20, I’ll be sharing a series of reflections, rituals, and gentle invitations to connect…
A Spring Guide to Journaling, Intention Setting, and Emotional Reset
Journaling for Clarity & Intention Setting Spring doesn’t just show up — she arrives with intention. This time of year carries a subtle power: the soft return of sunlight, the unfurling of green, and a whisper from nature reminding us that it’s okay to begin again. After the stillness of winter, spring calls us to…
RETHINKING SELF-CARE: Why Chiropractic Adjustments & Breathwork Are Just as Important
Self-care. The phrase often conjures up images of candlelit bubble baths, soothing facials, and perfectly polished nails. And while these are wonderful, and I absolutely love them, self-care is so much more than skin deep. For a long time, self-care has been marketed as indulgence—treating yourself to luxurious experiences that help you feel better. But…
CAFECITO: THE CUBAN COFFEE RITUAL THAT CONNECTS GENERATIONS
Cafecito: A Legacy in a Cup I was born in California and raised mostly between Southern California and Miami, with a period in Peru. Spanish was my first language, and my love for my culture runs deep—yet, like many first-generation Americans, I didn’t always fully appreciate it. At times, I even rejected it, wanting to…
THE NOSE KNOWS: UNLOCKING THE HEALING POWER OF TERPENES IN CANNABIS
Take a deep breath. Smell that? Whether it’s the earthy scent of fresh soil after a rainstorm, the bright citrus burst of a peeled orange, or the sweet embrace of vanilla lingering in the air, scent has a way of grounding us in the present while carrying us to the past. For me, it’s always…
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