Journaling for Clarity & Intention Setting Spring doesn’t just show up — she arrives with intention. This time of year carries a subtle power: the soft return of sunlight, the unfurling of green, and a whisper from nature reminding us that it’s okay to begin again. After the stillness of winter, spring calls us to…
RETHINKING SELF-CARE: Why Chiropractic Adjustments & Breathwork Are Just as Important
Self-care. The phrase often conjures up images of candlelit bubble baths, soothing facials, and perfectly polished nails. And while these are wonderful, and I absolutely love them, self-care is so much more than skin deep. For a long time, self-care has been marketed as indulgence—treating yourself to luxurious experiences that help you feel better. But…
CAFECITO: THE CUBAN COFFEE RITUAL THAT CONNECTS GENERATIONS
Cafecito: A Legacy in a Cup I was born in California and raised mostly between Southern California and Miami, with a period in Peru. Spanish was my first language, and my love for my culture runs deep—yet, like many first-generation Americans, I didn’t always fully appreciate it. At times, I even rejected it, wanting to…
THE NOSE KNOWS: UNLOCKING THE HEALING POWER OF TERPENES IN CANNABIS
Take a deep breath. Smell that? Whether it’s the earthy scent of fresh soil after a rainstorm, the bright citrus burst of a peeled orange, or the sweet embrace of vanilla lingering in the air, scent has a way of grounding us in the present while carrying us to the past. For me, it’s always…
Unlocking the Power of Minor Cannabinoids: Your Guide to CBG, CBN, THCV, and CBC
When people think of cannabis, THC usually takes center stage—like the sun sign of the plant, basking in the spotlight and getting all the attention. But anyone familiar with astrology knows that a sun sign is only the beginning of the story. Your rising sign, moon, and planetary placements reveal the deeper, more complex layers…
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